Tag: disabilities
-
Remembering RJ Mitte: Disability Representation, Mental Health, and the Importance of Being Seen
The news of RJ Mitte’s passing has been heartbreaking. Many people knew him as Walter White Jr., also known as Flynn, from Breaking Bad. But beyond his acting career, Mitte…
-
-
Sabbatical Saturdays #7: Yoga for Stress Relief – Flexibility for the Mind and Body
Yoga combines physical movement with mindfulness to bring relief to both the body and the mind. The practice encourages deep breathing, stretching, and gentle postures that help reduce stress and…
-
Sabbatical Saturdays #6: DIY Spa Day – Relax and Recharge at Home
Who says you need to go to a fancy spa to pamper yourself? A DIY spa day at home can be a perfect way to recharge and nurture your body…
-
Therapy Thursdays #6: “The Role of Group Therapy in Building Connection and Support”
Group therapy offers a unique opportunity for individuals to heal in a shared space, offering mutual support and insight. Whether it’s for anxiety, addiction recovery, or grief, group therapy brings…
-
Sabbatical Saturdays #5: Guided Meditation – Centering Your Mind
Meditation is a well-known practice for calming the mind, but if you’re new to it, you may not know where to start. Guided meditation can be a helpful way to…
-
Therapy Thursdays #5: “EMDR: Overcoming Trauma One Eye Movement at a Time”
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy used to treat trauma and PTSD. It involves guiding patients through bilateral stimulation (often eye movements) while they recall traumatic…
-
Sabbatical Saturdays #4: Mindful Coloring – Finding Peace in the Details
Coloring isn’t just for kids! Mindful coloring is a therapeutic exercise that encourages focus and concentration while providing a creative outlet for self-expression. By engaging with intricate patterns and designs,…
-
Still Here
Made it through the month,each day a quiet triumph—you are still blooming.
-
Nature’s Hug
A tree doesn’t judgethe way you sit at its roots—it just gives you shade.
Navigation
About
We are a support blog for people with social/learning disabilities, emotional trauma, anxiety, and depression.
Check out my other blogs!!!
The Musings of Jaime David: https://jaimedavid.blog/
The Interfaith Intrepid: https://theinterfaithintrepid.art.blog/
Mental health is personal—and so is my writing. My book dives into themes of resilience, emotion, and growth. If my posts resonate with you, I invite you to explore the pages of my book as well.
🌿 Explore the Book on Amazon
