A 15-year study involving over 2,400 older adults suggests diet plays a crucial role in long-term health. Consuming a diet full of vegetables, whole grains, nuts, and healthy fats may slow the development of chronic illnesses such as cardiovascular disease and dementia. In contrast, diets high in red meat and sugary drinks could accelerate the accumulation of these conditions. Scientists are now focused on identifying specific dietary guidelines to help people live longer, healthier lives.
find the original post here https://www.sciencedaily.com/releases/2025/09/250909031513.htm
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