https://thequietsideofloud.ca/2025/07/25/self-soothing-isnt-weakness-its-how-i-survive/
To build on this post I saw in my reader, self care is important. It is important to self care, because it helps prevent burnout and ease stress.
It’s not weak or selfish to self care. Think of it like taking a break. Why do we vacation? Because it is a break from work and the stresses of life. Vacationing is one of the most popular, and also most expensive, form of self care out there. But it is self care nonetheless.
It helps destress.
It helps folks recharge, rewind.
And there are many other smaller forms of self care that also help folks recharge and rewind.
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