Progressive Muscle Relaxation (PMR) is a simple yet powerful method to reduce stress and anxiety by systematically tensing and relaxing different muscle groups in the body. This technique increases body awareness and helps you recognize and release physical tension that often builds up during stressful times.
Find a quiet, comfortable place to lie down or sit. Slowly tense each muscle group for about 5 seconds, then release and notice the difference. Start from your toes and work your way up to your head, focusing on how each muscle feels when relaxed.
Tip: Practice PMR before bed to improve sleep quality or anytime you feel overwhelmed. It’s especially helpful for those who carry stress physically, such as in the shoulders or jaw.
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